Scheduling Time to De-Stress

Even Supermoms get stressed out. Kids are very demanding of a mother’s time and energy resources, and while children should be a high priority to every mom, stress sometimes results, and too much stress is harmful both mentally and physically.
Research has shown that constant, chronic stress can compromise your immune system, leaving you with weakened [...]

Disconnect to Stay Sane

With the advent of email, instant messaging, cell phones, blackberries, etc., we’ve become accustomed to always being available to anyone and everyone at all times. In many ways this is great, but when it’s time for you to spend family time with your children, or time for you to spend time relaxing by yourself, being [...]

How to Relax When You Only Have a Few Minutes

If you can find even a few minutes each day for peace and quiet, you can use them to relax and rejuvenate yourself. Depending on your tastes, you can find several ways to spend as little as ten minutes relaxing when the kids are napping or just before they wake in the morning.
Here are some [...]

Home Spa Treatments

Even mommies need to feel pampered. And while it might be hard to schedule yourself for a day at the local spa, you can schedule yourself for an easy and affordable to create home spa treatment.

Arrange for grandma, grandpa or a trusted sitter to take the kids for a few hours. Or have your husband [...]