Sneaking in Exercise

Exercise is vital to each person’s good health. We need exercise to keep our blood running easily through our arteries and veins, to keep our weight at healthy levels and to help keep our stress levels down.
Exercise also aids in keeping cardiovascular disease, depression and other illnesses at bay. It’s hard for most people to [...]

Scheduling Time to De-Stress

Even Supermoms get stressed out. Kids are very demanding of a mother’s time and energy resources, and while children should be a high priority to every mom, stress sometimes results, and too much stress is harmful both mentally and physically.
Research has shown that constant, chronic stress can compromise your immune system, leaving you with weakened [...]

Don’t Let Dieting Make You Crazy

Those few extra pounds that came with baby, or just crept up over the years might be becoming bothersome. You may be dieting and working to get back into your pre-baby jeans, and that’s great, as long as dieting isn’t turning you into Momzilla!
There are several reasons why dieting can turn you into a less [...]